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	<description>Fitness information for everyone</description>
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		<title>Getting Great Deals on the Medifast Diet Program</title>
		<link>http://www.masterrowing.com/getting-great-deals-on-the-medifast-diet-program/33/</link>
		<comments>http://www.masterrowing.com/getting-great-deals-on-the-medifast-diet-program/33/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 20:30:05 +0000</pubDate>
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		<description><![CDATA[Medifast has quickly become one of, if not the top, dieting program in America. The combination of eating well and healthy coupled with personal diet plans suited to your individual needs, one on one mentoring and convenient weight loss centers in your area has led many dieters to their ultimate goal of reaching their ideal [...]]]></description>
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		<title>Hire a Personal Trainer to Acquire a Better Physique</title>
		<link>http://www.masterrowing.com/hire-a-personal-trainer-to-acquire-a-better-physique/29/</link>
		<comments>http://www.masterrowing.com/hire-a-personal-trainer-to-acquire-a-better-physique/29/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 17:30:38 +0000</pubDate>
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		<description><![CDATA[Are you tired of the poor physical fitness levels that you currently have? If so, it is about time for you to alter your leisurely ways and live a more active life. Some of you who engage in exercises at regular intervals can still be dissatisfied with the results that you are gaining. You may [...]]]></description>
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		<title>Supplements Are Going to Help My Workouts</title>
		<link>http://www.masterrowing.com/supplements-are-going-to-help-my-workouts/27/</link>
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		<pubDate>Thu, 17 Jan 2013 05:30:24 +0000</pubDate>
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		<description><![CDATA[When I first joined a fitness gym, I thought that I would be riding stationary bikes and doing laps in the pool. I could not have been more wrong though. I found that there was so much more to do, especially when I had access to personal trainers with my membership. I started pushing my [...]]]></description>
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		<title>Beefing Up Your Body for Summer</title>
		<link>http://www.masterrowing.com/beefing-up-your-body-for-summer/22/</link>
		<comments>http://www.masterrowing.com/beefing-up-your-body-for-summer/22/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 00:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.masterrowing.com/?p=22</guid>
		<description><![CDATA[It&#8217;s official. Summer is over and winter is knocking at our door with a frosty fist and frigid breath. We feel it creeping in our bones, in the way it slows our blood and locks up our muscles in it&#8217;s icy grip. You know what that means, right? It means it&#8217;s time to hit the [...]]]></description>
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		<title>Looking for Great Ways to Put on Extra Muscle Weight</title>
		<link>http://www.masterrowing.com/looking-for-great-ways-to-put-on-extra-muscle-weight/18/</link>
		<comments>http://www.masterrowing.com/looking-for-great-ways-to-put-on-extra-muscle-weight/18/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 12:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I am trying to put on extra weight, muscle weight in particular, because I want to bulk up and really look like I am big and strong. I am a pretty tall guy, 6 feet and four inches tall, but I have never had enough muscle on my bones to look as big as I [...]]]></description>
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		<title>Elderly Person Recovering from Hip Surgery Seeking Low Intensity Workout Ideas</title>
		<link>http://www.masterrowing.com/elderly-person-recovering-from-hip-surgery-seeking-low-intensity-workout-ideas/16/</link>
		<comments>http://www.masterrowing.com/elderly-person-recovering-from-hip-surgery-seeking-low-intensity-workout-ideas/16/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 12:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.masterrowing.com/?p=16</guid>
		<description><![CDATA[I had hip surgery a couple of months ago, and it seems like it is going to take a long time before I am really able to walk normally, if I am ever able to again. I am rather old, I must admit, my 73rd birthday just passed a couple of weeks ago. I am [...]]]></description>
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		<title>Turbulence Training Helped Me to Lose Weight Fast</title>
		<link>http://www.masterrowing.com/turbulence-training-helped-me-to-lose-weight-fast/13/</link>
		<comments>http://www.masterrowing.com/turbulence-training-helped-me-to-lose-weight-fast/13/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 20:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I am setting out today to write a very personal Turbulence Training review. Normally, I wouldn&#8217;t believe every review I have read about weight loss techniques on the internet &#8211; but this one comes from a real person, straight from the heart. So far, turbulence training is the only weight loss system that has helped [...]]]></description>
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		<title>Selecting a Piece of Indoor Exercise Equipment</title>
		<link>http://www.masterrowing.com/selecting-a-piece-of-indoor-exercise-equipment/11/</link>
		<comments>http://www.masterrowing.com/selecting-a-piece-of-indoor-exercise-equipment/11/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 16:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Due to schedule limitations, many individuals aren&#8217;t able to get to the gym as often as they&#8217;d like, if at all. As a result, one solution is to bring the gym to you; by investing in some indoor workout equipment, you can get the exercise that you need whenever you have the time. Sites like [...]]]></description>
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		<title>Get out and Exercise Every Day</title>
		<link>http://www.masterrowing.com/get-out-and-exercise-every-day/5/</link>
		<comments>http://www.masterrowing.com/get-out-and-exercise-every-day/5/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 12:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.masterrowing.com/?p=5</guid>
		<description><![CDATA[A person does not necessarily need to leave their home to be able to get a good work out. It is possible to buy very affordable Gym Equipment and do without the hassle of having to drive to the gym and work out by creating a personal gym at home. Working out should be very [...]]]></description>
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		<title>Anyone Can Lose the Weight</title>
		<link>http://www.masterrowing.com/anyone-can-lose-the-weight/3/</link>
		<comments>http://www.masterrowing.com/anyone-can-lose-the-weight/3/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 00:30:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[When diet and exercise alone do not help a person to lose weight, there are many wonderful alternatives. Nowadays more than ever American Society has gotten to be very overweight. The majority of people who are overweight are not happy with the way that their bodies look, but they feel like losing weight is something [...]]]></description>
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